Day 1 – Stretching | Fitness | Yoga – 12 workouts

#Yoga #Contortion #Gymnastics #Stretching

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▸ Time: 10 min.
▸ Equipment: sports mat
▸ Instructions: repeat after us and enjoy every stretch 🧘‍♀️

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💪🏼 TOP workout:
https://www.youtube.com/playlist?list=PLOjNmou8D9zv1WNGIjPWOX4HrT2oa0pQc

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FUENTE Beautiful yoga and gymnastics

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