5-minute Yoga handstand practice

5-minute seated yoga practice focused on arm exercises.
These exercises are designed to improve upper body strength and flexibility, as well as enhance muscle control and tone.

They can also help alleviate tension and improve circulation in the arms and shoulders, leading to increased overall well-being.

Website: www.marytim.online
Instagram: @marytim.online
Email: hello@marytim.online

FUENTE Beautiful yoga and gymnastics

6 comentarios en «5-minute Yoga handstand practice»

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *